Rob sent me a dozen instant messages this afternoon. Seems he weighed himself after lunch and discoved he had lost 4 pounds. Wow thats fast considering yesterday he was up two. In doing the math, I have two conclusions

A: His clothes were different so he saw the difference there plus he probably has lost a good bit since last week.

B: The fastest way to loose weight finally kicked in and he feels a lot better from the process: you figure it out.

Either way he is a lot happier now and is on his way, tomorrow to seeing the results of a full week on the diet. Stay tuned